Serving Sizes for Food/Meals

[KarenSue]

I thought I saw a chart or thread on meal serving sizes but can’t find it. Does anyone have a good one that shows the recommended serving sizes and...

[crazydaycarelady]

I cut up luscious ripe peaches, and tossed in some fresh blackberries and raspberries for snack. Before I even set it on the table I was hearing "I...

[sharlan]

I have two kids that have always been the most fantastic eaters. Prior to the food program, I gave them their main food item (waffle or cereal, meat...