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seriously how do you guys lose the wieght, do you excercise everyday. I can't go to the gym because its too far (I live in a small town and hate driving into the city)
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99.9 % of it is diet and the rest is excercise. You don't need a gym and you don't even need weights... You can do plenty of workouts in your living room using your own body weight. I know easier said than done....
I make it a part of my life and I don't try live by some crazy diet. If i want cookies, I eat them. But I eat one or two and then at workout I add one extra event to burn it off.Comment
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It's all about the calories you take in and the calories you burn in a day. I eat less then 1500 calories a day, I drink 96oz of water a day water helps lose the fat, I excerise 5 days a week for 30 minutes to an hour on my wii fit, I eat fruits, veggies, whole grains, and lean meats, I stil do eat sweets sometimes but I will eat skinny cow ice cream those are the best, sugar free pudding, yogurt, etc.
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Did you mean to say that water aids in keeping you hydrated so that you can function to excercise to burn fat?It's all about the calories you take in and the calories you burn in a day. I eat less then 1500 calories a day, I drink 96oz of water a day water helps lose the fat, I excerise 5 days a week for 30 minutes to an hour on my wii fit, I eat fruits, veggies, whole grains, and lean meats, I stil do eat sweets sometimes but I will eat skinny cow ice cream those are the best, sugar free pudding, yogurt, etc..Comment
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I was saying it helps burn fat by it burns calories and in turn burns fat
It also helps you eat less by making you feel more full.Comment
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not sure that i understand the first line, but it is true that water makes you more full and it is zero calories...http://www.hornetjuice.com/what-food...-calories.html
I was saying it helps burn fat by it burns calories and in turn burns fat
It also helps you eat less by making you feel more full.Comment
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