Anyone use anything that they would recommend?
With winter weather coming up fast, I wanted to add something physical to our day aside from music/dance time since we will be losing some of our outdoor play due to weather.
The kids are BIG into exercise as they hear my dh and I talking about it, one of my dcms does triathalons and marathons, another is a zumba instructor as a second job and one of my dcds is a personal trainer so I KNOW the parents would love that extra positive reinforcement about healthy physical activity.
Right now we do jumping jacks for the # of the day (12 jumping jacks today!), not sure if I could include 12 sit ups, 12 burpees, 12 pushups? or if they would like a video. Maybe even kids yoga and we could get our mats out and do it together?
With winter weather coming up fast, I wanted to add something physical to our day aside from music/dance time since we will be losing some of our outdoor play due to weather.
The kids are BIG into exercise as they hear my dh and I talking about it, one of my dcms does triathalons and marathons, another is a zumba instructor as a second job and one of my dcds is a personal trainer so I KNOW the parents would love that extra positive reinforcement about healthy physical activity.
Right now we do jumping jacks for the # of the day (12 jumping jacks today!), not sure if I could include 12 sit ups, 12 burpees, 12 pushups? or if they would like a video. Maybe even kids yoga and we could get our mats out and do it together?
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