Show them this:
Its been kinda slow on the board this weekend so I thought I would share this.
The best facts to remember when talking about day nap vs. night sleep:
* Naps decrease the time to fall asleep at night by 14%
* Naps increases the ability to sleep through the night by 12%
* Naps increase night time sleep by 20 minutes
Its been kinda slow on the board this weekend so I thought I would share this.
The best facts to remember when talking about day nap vs. night sleep:
* Naps decrease the time to fall asleep at night by 14%
* Naps increases the ability to sleep through the night by 12%
* Naps increase night time sleep by 20 minutes
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