That is a big myth from the internet. margarine is made from vegetable oil. not petroleum oil.
so if you believe that do not eat any corn, soy, peanut, canola, olives or anything they can make oil from.
by the way I have never seen flys lay eggs in butter either. so do not eat that either.
by the way your body needs Vitamin D to absorb calcium not fat.....
Vitamin D
You need vitamin D to absorb calcium from food. If you are a healthy individual, your skin can make vitamin D when radiation from the sun hits your skin. You also can get vitamin D from food sources such as cod liver oil, fatty fish and fortified foods such as cereal and milk. According to the Linus Pauling Institute Micronutrient Information Center, vitamin D not only improves calcium absorption from food through the small intestine, but also helps your body retain calcium instead of excreting it through the kidneys
Read more: http://www.livestrong.com/article/33...xzz23kmuK8Yeit
Vit D is put in all milk not just Whole milk that for some reason people call Vit D milk.... there is actually MORE calcium in skim milk per volume because the fat has been removed.
I know I am coming across like a know it all on the subject... sorry. Mother is a dietition and it has been drilled in our heads all our lives.... no you do not need milk but you do need calcium.... milk is just an easy way to get it....
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