Milk

[My3cents]

Thank you for all the replies.

[Unregistered]

I serve fluid milk (no flavors) with every meal. I tend to serve waters at snacks (unless if I consider it a "light" snack) especially during the summer.

[nothingwithoutjoy]

I don't participate in a food program. I don't follow rules well

This gave me a good laugh. I did the food program for two years, then quit for exactly this reason. :-) (Their rules are dumb, in my opinion, and those are the ones I can't follow! I believe my meals are healthier than what they're suggesting.)