I am planning to include structured physical exercise for the kids atleast 2 days a week especially on Thursdays ( minimum day) and Friday( No homework)....
I have a 10.5 month old DCG in my care. She is not holding her bottle (not even trying to), isn't crawling or sitting up. She is just starting to stay...
I want to start working out at the gym again, but I felt like I needed to get my program and routine together first. I'd have to go by 5AM so I could...